handstand atcoder Crank's Calisthenics classes - The warm up

This is the long class on the year. Ritual warm ups.

Pull.push.squat
1.2.2
2.4.4
...
5.10.10
and reverse

handstand atcoder Crank's Calisthenics classes - The warm up
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How-to & Style	Upload TimePublished on 21 Dec 2016

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