30 MINUTE FAT BURNING CARDIO HIIT Woot! This was fun and fast! But, a little more strenuous than the other recent cardio hiit workouts I've done because the format in this one is 60 seconds of work, 15 seconds rest. Because it's a no repeat workout, I want you to be at each exercise a good amount of time! Ok, let's get ready to sweat!
#movedaily #cardiohiit #fatburningcardio #tracysteen #tracysteencardio
Format: 60 sec work/15 sec rest
You will need: no equipment, towel, water, yoga mat
Workout:
Warm up included
Duck under squat jump
4 Mt climbers, 2 jacks
2 jabs, 2 jacks
Jumping hooks
Diagonal ice skaters
Fast feet 1/4 turn
Butt kick front punch
Predator jacks
Criss cross front squat
Reverse lunge squat combo
Mat hops
Front kicks
Scissor jump jack
Front lunge hop
Burpee jab
Uppercut hop
Pushup bear hop
Cardio kicks
Squat reverse high kick
Burpee shuffle
Candlestick
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move daily activity reminder 30 MINUTE FAT BURNING CARDIO HIIT | No Repeat | Low Impact Modifications Included | Tracy Steen | |
| 234 Likes | 234 Dislikes |
| 3,933 views views | 17.6K followers |
| Sports | Upload TimePublished on 28 Aug 2019 |
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